There are a number of reasons that can trigger anxiety. Some of the reasons may be job related, such a terrible boss, a fear of losing your job, an important presentation. Other causes may be more private like outstanding bills, a troublesome child, a parent with ill health or a mortgage. Sometimes anxiety can even come from abroad. Not knowing what direction to take after school, for example, that may be anxiety. Some causes of anxiety may even be psychological - that may hark back from childhood trauma or bad experiences. There are plenty of things that can trigger anxiety, but we can classify them into two main categories: the things we are uncertain, and the things we cherish.
Like all diseases, anxiety, resulting in anxiety can be treated or even prevented. You can get rid of or minimize your anxiety and thus refrain from further complications. One way to do this is to drown himself in the stressful situation. For example: visualize that you are about to make a critical presentation at work. Instead of investigating and doing your job well by preparing the necessary things for your presentation, sit around fidgeting. You imagine how you will fail, and already think the worst possible outcome. When you go home, you imagine making a con out of yourself instead of uncompress. These depressing thoughts and activities are a great source of anxiety panic attacks. The important thing is to keep your mind happy and constructive.
Another cause of anxiety is the lack of rest. People need sleep to function properly. Sit up all night and will do anything for your nerves or whatever it is you have to worry about - it would just make it worse. Your body requires sleep to recover and cope with stress. Staying up all night and will often not find out what you have to worry about. On the contrary it will only make it worse. You need enough rest to cope with stress and recover. Lose the rest will affect you emotionally and even physically. For example, causes lack of sleep, an increase of your blood pressure and may even allow you to hallucinate. On that note, keep away from coffee. Caffeine drinks will keep you up and increase your nervousness.
Some other source of anxiety is lack of oxygen. When a person has a panic attack, he or she tends to hold their breath, thus launching his or her body into a state of excitement or shock: pulmonary tight, your hands get cold, and so on. When you sense that you are having a panic attack, go outside for a while. Take a break and go in the open air. Drink water. But for safety purposes, be sure to do all this with anyone.
Ask your doctor if you have recurrent panic attacks. The important thing is not to keep it to yourself. Tell someone you trust about it. And if you have to, get specialist help. One of the worst anxiety reasons to ignore stress. You're not by yourself, everyone has anxiety to contend with in life.
Like all diseases, anxiety, resulting in anxiety can be treated or even prevented. You can get rid of or minimize your anxiety and thus refrain from further complications. One way to do this is to drown himself in the stressful situation. For example: visualize that you are about to make a critical presentation at work. Instead of investigating and doing your job well by preparing the necessary things for your presentation, sit around fidgeting. You imagine how you will fail, and already think the worst possible outcome. When you go home, you imagine making a con out of yourself instead of uncompress. These depressing thoughts and activities are a great source of anxiety panic attacks. The important thing is to keep your mind happy and constructive.
Another cause of anxiety is the lack of rest. People need sleep to function properly. Sit up all night and will do anything for your nerves or whatever it is you have to worry about - it would just make it worse. Your body requires sleep to recover and cope with stress. Staying up all night and will often not find out what you have to worry about. On the contrary it will only make it worse. You need enough rest to cope with stress and recover. Lose the rest will affect you emotionally and even physically. For example, causes lack of sleep, an increase of your blood pressure and may even allow you to hallucinate. On that note, keep away from coffee. Caffeine drinks will keep you up and increase your nervousness.
Some other source of anxiety is lack of oxygen. When a person has a panic attack, he or she tends to hold their breath, thus launching his or her body into a state of excitement or shock: pulmonary tight, your hands get cold, and so on. When you sense that you are having a panic attack, go outside for a while. Take a break and go in the open air. Drink water. But for safety purposes, be sure to do all this with anyone.
Ask your doctor if you have recurrent panic attacks. The important thing is not to keep it to yourself. Tell someone you trust about it. And if you have to, get specialist help. One of the worst anxiety reasons to ignore stress. You're not by yourself, everyone has anxiety to contend with in life.
