Stress and diabetes

There are many factors that are associated with stress in your life, some of which may include one of the following:

• Work related stress
• The average age of stress
• Financial crisis
• Blizkogo posse man,
• Loss of employment / income
• Current illness
• Problems in relations

It is important to remember that when people are under stress, they Don'T eat normally, they do not skip meals and forget to take their medication, which is why it is important that diabetics have to avoid stress as much as possible so that you can have complete control management of your diabetes
Here are some tips on how you can reduce stress in your life:

• Make sure you allow time out for yourself - it is extremely important that you find a quiet time for yourself and relax, this might be reading books, listening to soft music, meditation or some deep-breathing exercises
• Exercise is also important - when you exercise your brain releases endorphins, which have a calming effect and mood elevation
• Understand that you can not control all situations - some situations will require you to just walk away like you have no control over it, and it would be a waste of their energy is not even trying
• To speak to someone important as it can help alleviate the stress just talk about any problems that may arise

By gaining control over stress and making sure that your nutrition in check, you are well on your way to reverse diabetes and achieving optimal health.