Skyrocket Your Fat Loss Success
Book Description: In this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC's Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto. The two Toms discuss what it really takes to increase or even "skyrocket" your fat loss success and they uncover the reasons why it takes more than hard work and physical effort to succeed - it also takes the right mindset. Some of the facts Tom reveals you will surprise you because you won't hear them from most other experts in the weight loss and fitness industry. Why? Because they either don't know or they have a vested interest in keeping the truth hidden from you.
Download it for free here:
Download link
30 Day Fat Loss Workout Guide
A preaty rare guide i found on a forum
Download link
For Your Body Only: Discover the Diet You Were Born to Eat
Download link
Ebook Fitness Body For Life bill philips
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book.
The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler
Download link
Muscle & Fitness 101 Workouts
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
Download link
height gain exercises pdf
Product Description
This fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and exercising the cartilage, tendons and ligaments in and around the spine, hips, knees and ankles for maximum height increase in minimum time. Contains over 200 illustrations.
From the Publisher
There are quite a few "grow taller" books and programs on the market now, and most have been created with the intention of making a quick buck, not showing you how to grow taller. Sadly, the majority of these "books" are flimsy, sloppy, cheaply illustrated pamphlets. It was our intention from the beginning to create a quality book with clear illustrations, scientific yet understandable instructions in an attractive, easy-to-use format at a reasonable price. The final product has exceeded our expectations.
Download link
126 Easy Recipes For Maximum Sports Performance
Product Description
This collection of recipes is perfect for all athletes. Whether you’re looking for a quick nutritious breakfast or a powerful post-workout shake, you’ll find the recipe you’re looking for. As with any smoothie, many additives can be added for a variety of reasons. You can add any powdered product and it won’t affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. All of these products are available in health food stores. You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values listed below. I put a lot of time and effort into this cookbook and hope you enjoy them as much as I do. For most of the recipes, all you need is a blender. Plus, you’ll save lots of money by making smoothies instead of buying expensive protein bars, which usually have lots of additives and usually taste like chalk. Once you start making these nutritious smoothies, you’ll never go back to protein bars. Just take a look at just some of the great smoothie recipes you'll get! Peaches and Dreams Smoothie, Orange Pineapple Smoothie, Passionate Peach Smoothie, Peanut Butter Sundae Smoothie, Pecan Pie Smoothie, Peppermint Smoothie, Pina Colada, Rainbow Smoothie, Pineapple Papaya Smoothie, Chocolate Mint Smoothie,Raspberry Orange Smoothie,Quad Berry Quencher(my favorite) and many more... Order Smoothies for Athletes now and gain more energy for your sports performance.
Download link
Eating right made simple
Do you want to know how to eat right without losing taste? Are you tired of yo-yo dieting because of eating guidelines that are too strict? Do you want to eat great food and still lose weight? If you answered yes to any of these questions, this e-book is for you. Need a recipe for Chicken Marsala, Baked Pork chops or Apple Coffee Cake? This book has it and more over 100 pages of great tasting recipes.
The tips included in this book will help you increase your fat burning efforts and turn your body into a fat-burning machine. Use them and get the body you want and keep it for good. The mission of this book is to make weight loss attainable for everyone. Overweight and obesity have reached epidemic proportions. Our lifestyles are more hectic and less active. As we eat more and do less.
It takes you through an array of historical sources in a narrative that is witty and spiced with fascinating details. This is a guide, you can use every day a treasure chest of advice on how to eat healthfully. You will see how to manage blood fat levels and blood pressure and gain invaluable insight into making healthy food choices and planning tasty meals. You will also find tips on reducing sugar and fat in foods; quick and easy meal ideas.
Download link
Book Description: In this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC's Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto. The two Toms discuss what it really takes to increase or even "skyrocket" your fat loss success and they uncover the reasons why it takes more than hard work and physical effort to succeed - it also takes the right mindset. Some of the facts Tom reveals you will surprise you because you won't hear them from most other experts in the weight loss and fitness industry. Why? Because they either don't know or they have a vested interest in keeping the truth hidden from you.
Download it for free here:
Download link
30 Day Fat Loss Workout Guide
A preaty rare guide i found on a forum
Download link
For Your Body Only: Discover the Diet You Were Born to Eat
Cracking the code to the perfect personalized diet—and a lifetime of super-health Have you ever wondered why a new diet is invented almost every other day, yet obesity levels and disease in this country remain at an all-time high? Have you wondered why the diet that works so well for your friend has no impact on you—or even makes you worse? Have you tried all kinds of supplements, with no real idea if they ever helped you? Are you confused by the competing claims and "research" of the nutritional gurus-of-the-moment? It’s like not having the correct password to open your software program! Is there such a thing as the perfect diet—for you or anyone else? Is perfect daily health a pipedream—or a practical possibility? Can you really discover your individual "genetic-password"—and possess a lifetime passport to super-health? Until now, the honest answer would have been NO! Because until now, there has been no truly scientific testing system available to accurately measure your true dietary needs. Over the years, many diets have offered small pieces of the puzzle. The most recent examples are The Zone and Blood Type diets. But a small piece of the puzzle is just that. You’re left with gaping—and potentially dangerous—holes in your nutritional program. In For Your Body Only, Dr. Gregory Tefft finally offers you an escape from the guesswork, confusion, and risk of these one-size-fits-all diets. Scientific research now shows conclusively that each individual’s genetic structure is unique—and has unique dietary needs. With the new science of Typing and Profiling, you can finally crack the code and personalize your diet with uncanny accuracy. Whether you seek weight loss, high energy, good looks, strength, vitality or simple, honest-to-goodness, radiant health, For Your Body Only delivers where others have failed you. Can you have a lifetime of perfect health? The honest answer, now, is YES! Now you can: - Design the magnificent body you deserve—and keep it that way! - Lose weight and keep it off—for good. - Gain—and maintain—high energy, day-in, day-out. - Be alert and feel fantastic—always. - Look terrific—from tip-to-toe.
Download link
Ebook Fitness Body For Life bill philips
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book.
The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler
Download link
Muscle & Fitness 101 Workouts
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
Download link
height gain exercises pdf
Product Description
This fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and exercising the cartilage, tendons and ligaments in and around the spine, hips, knees and ankles for maximum height increase in minimum time. Contains over 200 illustrations.
From the Publisher
There are quite a few "grow taller" books and programs on the market now, and most have been created with the intention of making a quick buck, not showing you how to grow taller. Sadly, the majority of these "books" are flimsy, sloppy, cheaply illustrated pamphlets. It was our intention from the beginning to create a quality book with clear illustrations, scientific yet understandable instructions in an attractive, easy-to-use format at a reasonable price. The final product has exceeded our expectations.
Download link
126 Easy Recipes For Maximum Sports Performance
Product Description
This collection of recipes is perfect for all athletes. Whether you’re looking for a quick nutritious breakfast or a powerful post-workout shake, you’ll find the recipe you’re looking for. As with any smoothie, many additives can be added for a variety of reasons. You can add any powdered product and it won’t affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. All of these products are available in health food stores. You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values listed below. I put a lot of time and effort into this cookbook and hope you enjoy them as much as I do. For most of the recipes, all you need is a blender. Plus, you’ll save lots of money by making smoothies instead of buying expensive protein bars, which usually have lots of additives and usually taste like chalk. Once you start making these nutritious smoothies, you’ll never go back to protein bars. Just take a look at just some of the great smoothie recipes you'll get! Peaches and Dreams Smoothie, Orange Pineapple Smoothie, Passionate Peach Smoothie, Peanut Butter Sundae Smoothie, Pecan Pie Smoothie, Peppermint Smoothie, Pina Colada, Rainbow Smoothie, Pineapple Papaya Smoothie, Chocolate Mint Smoothie,Raspberry Orange Smoothie,Quad Berry Quencher(my favorite) and many more... Order Smoothies for Athletes now and gain more energy for your sports performance.
Download link
Eating right made simple
Do you want to know how to eat right without losing taste? Are you tired of yo-yo dieting because of eating guidelines that are too strict? Do you want to eat great food and still lose weight? If you answered yes to any of these questions, this e-book is for you. Need a recipe for Chicken Marsala, Baked Pork chops or Apple Coffee Cake? This book has it and more over 100 pages of great tasting recipes.
The tips included in this book will help you increase your fat burning efforts and turn your body into a fat-burning machine. Use them and get the body you want and keep it for good. The mission of this book is to make weight loss attainable for everyone. Overweight and obesity have reached epidemic proportions. Our lifestyles are more hectic and less active. As we eat more and do less.
It takes you through an array of historical sources in a narrative that is witty and spiced with fascinating details. This is a guide, you can use every day a treasure chest of advice on how to eat healthfully. You will see how to manage blood fat levels and blood pressure and gain invaluable insight into making healthy food choices and planning tasty meals. You will also find tips on reducing sugar and fat in foods; quick and easy meal ideas.
Download link
