J.K. ROWLING HARRY POTTER all volumes
 High quality format
 

Harry Potter and the Sorcerer's Stone 










HARRY POTTER AND THE CHEMBER OF SECRETS  



 

 Harry Potter and the Prisoner of Azkaban




HARRY POTTER & THE GOBLET OF FIRE






 HARRY POTTER & the order of the Phoenix

 



 HARRY POTTER & the half blood prince





 HARRY POTTER & the DEATHLY HALLOWS


  

  
Complete Collection: L.J.Smith - The Vampire Diaries  

 The Awakening


Elena is a high school golden girl, the one boys want and girls want to be. And Elena is used to getting what she wants. When she meets handsome, haunted Stefan, he struggles to resist her because of his dark secret. Stefan is torn by guilt over his past, and mindful of the threat that his vengeful brother, Damon, poses to anyone Stefan gets close to. Soon Elena finds herself torn between two brothers—and in terrible danger.



 The Struggle


Elena quickly realizes that the only thing more dangerous that being in love with a vampire is being desired by two. As Stefan struggles to suppress his instinctive thirst, Damon persists in his quest for Elena's heart. A dark turn of events forces Elena to risk her mortality to save one of her immortal suitors.








The Fury


Elena is adjusting to the consequences of her devotion to Stefan. Choices made on his behalf have transformed her into what she once feared and still desires. When a vampire hunter descends on the town, determined to eradicate its immortal infestation, the hunters become hunted. Stefan, Elena, and Damon must work together to trace the new evil that's befallen Fell's Church back to its mysterious origin.






Dark Reunion


Elena tries to warn her friends that they're all in danger, but she's powerless to save them from the tragedy in store for Fell's Church. When a twist of fate reunites Elena and her true love, she may have a second chance to live the life she's always dreamed of.



The Return: Nightfall


Elena—once consigned to a fate beyond death—becomes much more than she once was. With powers and gifts bestowed upon her in the afterlife, she pulses with an overwhelming force that makes her irresistible to any vampire. New evils and old temptations await Elena, and the powerful vampire brothers who once protected her are challenged by a malevolent creature who wants Elena dead.



Short Stories

1. Blood Will Tell
2. Bonnie and Damon After Hours
3. Matt and Elena's First Date



Stephenie Meyer - Twilight Series 
                       The Host 
                              Midnight Sun
 
Twilight is a popular young-adult vampire romance series written by Stephenie Meyer. It tells the story of 17-year-old Bella Swan who moves to Forks, Washington, and falls in love with a dangerous young man who is not what he seems. The series contains four novels, and a draft of "Midnight Sun" which is an unfinished alternative version of the first novel, but from Edward's perspective.
The Host is a science fiction/romance novel also by Stephenie Meyer. The Host introduces an alien race called "souls" who take over Earth and reside inside the bodies of their human hosts, and describes one soul's predicament when her host body refuses to cooperate with her takeover. The autthor describes it as perhaps the only love triangle involving just two bodies.
 
  Twilight


 
 
New moon


 
Eclipse


 
Breaking Dawn 


Midnight Sun - Partial Draft (Chapters 1-12)

 
 
The Host 


How to download from sharecash

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10 Most Powerful Health Foods

In pages that follow, we've used this
research to prepare a shopping list of
10 foods that pack a nutritional punch.
That clove of garlic in your refrigerator ?
That jar of nuts in your pantry ? Used
correctly, they may have the power to
prevent all kinds of serious ailments,
including heart disease, diabetes and
even cancer. You may never look at a
tomato the same way again.

Nice Ways To Say Bad things In English


At a loss for words, hockey puck? You can always quote Shakespeare... Or delve into this entertaining compendium of insults and verbal abuse, all couched in language of the most uplifting nature. Filled with common and not-so-common zingers that will both shock you and make you laugh your @*#%! off.
Includes:
  • Exactly how to address individual mounds of foul, undigested lumps of donkey entrails

  • That "F"-ing word and other intensives

  • Many, many ways to refer to the part that goes over the fence last

  • More euphemisms, synonyms, phrases and descriptions than you knew existed for sexual activities, proclivities, untoward incidents, accidents of nature and the beast with two backs

  • Addressing the mentally incompetent, the cerebrally challenged, the absurdly bureaucratic, the impossibly rational and other instances of ineptitude, obfuscation or obstruction and much more!

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    A Guide To The Project Management Body Of Knowledge (PMBOK Guides) 3rd edition 2004 

    A Guide to the Project Management Body of Knowledge (PMBOK® Guide)—2000 Edition is now available in eight additional languages to help project managers around the world. Each of PMI’s official translations includes a bilingual glossary of newly translated and standardized project management terminology. This allows candidates to study the guide in the same language in which they plan to take the Project Management Professional (PMP®) certification exam. PMI undertook a rigorous, year-long process to ensure the maximum effectiveness of each official translation. Each translation team included qualified bilingual PMPs as well as professional translators and editors. Official translations: Chinese, Japanese, Spanish, Portuguese, French, Korean, German and Italian. 


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    Origami  Ebook






    Origami, the Japanese art of folding paper.
    An A-Z of facts and folds, with step-by-step instructions for over 100 projects. A unique collection of origami facts, anecdotes, and techniques. Over 300 step-by-step diagrams, with easy-to-follow instructions on how to make professional-looking objects. An essential source book for all origami enthusiasts -- whatever their age or level of skill. Origami, the Japanese art of folding paper. An A-Z of facts and folds, with step-by-step instructions for over 100 projects. A unique collection of origami facts, anecdotes, and techniques. Over 300 step-by-step diagrams, with easy-to-follow instructions on how to make professional-looking objects. An essential source book for all origami enthusiasts -- whatever their age or level of skill.
     
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    Men's Health 2009 11 US




    Men's Health - a lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.


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    Stephen King - Under The Dome



    Legions of Stephen King fans are in for a treat November 10th, when Scribner will release Under the Dome—an 1,136 page “tour de force” from the master storyteller.

    “On an entirely normal, beautiful fall day in Chester’s Mill, Maine, the town is inexplicably and suddenly sealed off from the rest of the world by an invisible force field. Planes crash into it and fall from the sky in flaming wreckage, a gardener’s hand is severed as “the dome” comes down on it, people running errands in the neighboring town are divided from their families, and cars explode on impact. No one can fathom what this barrier is, where it came from, and when—or if—it will go away.”
    Featuring more than 100 characters facing a menacing supernatural element in their small Maine town, early reads are comparing Under the Dome to King’s classic epic, The Stand. We haven’t gotten an advanced copy yet, but I’m certainly on the look out!
    What is your favorite Stephen King novel?


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    Dangerous Google - Searching For Secrets
     



    This book will help you learn:
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    Mens Health Total Body Muscle Plan


     



    "Using instability to your advantage can lead to the best gains you’ve ever achieved in strength, muscle, and athletic performance. Think about when you first learned to walk. As you advanced from crawling to standing to walking, your body position became less stable. But as a result, you became stronger. That’s because your muscles had to perform better in each stage."


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    Here’s what the hardcore "Spartan Health Regime" program will do for you;

    No.1 – Give you Real Health. I’m talking radiant health! Clear skin, bright eyes, limitless raw energy, bones and teeth like concrete, no pains or sickness, how to become ageless. Hell, you may never have to see the inside of a doctors or dentists office again.

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    The Spartan Program reveals guarded secrets of diet, training and mental toughness, and also concentrates on developing 3 areas that no one else does but which will give you a tremendous advantage in any sport, physical activity or in self-defense. Two of which are;

    1) Abs of the Dragon: the secrets of how to get a rock hard stomach that can resist the hardest blows and what the hell, a 6 pack just looks good!

    2) Forearms of Steel & a Vice-like Grip: a strong grip can make you a living lethal weapon. Bruce Lee believed it was the most useful strength you can develop, so do we. Our secret grip training blows wrist-curls out of the water.

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    All about Google and autoblogs

    Does Google like autoblogs? Will duplicate content get indexed? How much can I make from my autoblog?

    One thing: Google does like autoblogs, but not in such a way you are claiming the content as your own. Mashget.com is such an good example, that guy is earning tons of money by simply holding his d*ck in 1 hand and the other hand on the mouse refreshing the page of his AdSense account.

    Yes duplicate content does get indexed, I'm experiencing it myself, I've never rewritten content and got over 30 pages indexed in Google. 



    Table of contents:
    • Introduction
    • My earnings/traffic the first two weeks
    • Hosting/Servers
    • Discovering Niches
    • Domain Names
    • Step by step installation of autoblogs
      • Installing Wordpress
      • Uploading Theme(s) + settings
      • Plugins I use and Recommend
      • Getting Feeds/RSS
    • Building backlinks
    • All about Google and autoblogs
    • Conclusion


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    I thought I will share my 2 cents with Autoblogs and what I been doing with them. And how I am flipping these for big cash.

    I see people saying Autoblogs will get you banned or this and that, well these IGNORANT PEOPLE have no idea and have never tried Autoblogs. I made well over $40k last 3 months with these Autoblogs not only that I got these Autoblogs to 20k-80k Alexa Ranking. Tons of search traffic and referral traffic.

    Before I start this guide I wanna tell you something, AUTOBLOGS WORK, if you know what to do and how to do it, they bring at least $50 a month just from ads. And you will never get banned in search engines. Setup takes time but then its automated.

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    The influence of pronografic films

      Porn movies are all over the internet this days, you can find any tipe of video you want for free and without any questions asked. I was shocked to find sites that post short porn videos that do not ask you your age. A kid that knows how to use the computer only has to hear the word porn and give it a google search (i know 13 years old that know how to do a google search) so he will find lots of site with lots and lots of pornogradic material. I asked myself what is that kid going to learn from all of this, what will he think in the future about women?
       But I don`t want to talk about this horible industry, I want to talk about the impact it has in an 16 or older teenager or in an adults life. I should state the following from the beggining: Porn movies and magazines wont teach you anything usefull about sex, it wont teach how to talk or aproach women, it wont teach you how to make a foreplay, it wont get your sex drive to higher lvl-s. This is just a short description of what is about to come next. I am a medical student so I will present this problem from the health related point of view and not from the religious point of view because i think you heard it a couple of times before!
      The first fact about porn films that is just an ilusion is that they make you a better lover and i say this because: what happens on camera is just a mirror image to what adult men want to see because they are to afraid to try it or just dont know how to do it so they feed theyre fantasies trow those films. Remember the fact that the persons involved in making a porn movie are actors and profesional editors and script makers that know what the public wants. Most of the action presented there is fake, most of the female orgasms are fake and man artists use all sort of special tehniques to prolongue theyre erection and sexual rezistence so that most of the action dosen`t reflect reality and under no circumstances it won`t teach how to treat a women in bed.
       Ok now lets take another factor into discusion: positions -they are important in bed because changind them and fiding interesting ones will remove the rutine from the sexual intercourse. In this kind of movies the number of positions is very low and almost all of them are unconftarble and i am not the only one to state this, i heard it from porn stars (why do you think famous female porn stars refuse shooting heteroxual scenes and prefere homosexual ones -dont belive me then make some reasearch!). The positions presented there are not necesarly the best ones for you and for sure they are not going to bring you the maximum amount of pleasure!
       Now I should write a few words on foreplay: this is the most important psihical factor in bed because a well built foreplay can increase pleasure during orgasm from 100% to 500%. There are women how arent ready to have sex rite away although they look like they are the female body needs time to get ready for the sexual act. Muscles in the vagina need to relax, hormonla lvl-s change, vascularisation to diffrent parts of the body increses a lot and all of this needs time and encouraging from the sexual partner. I have never seen this in any sexual content video. Foreplay dosent mean oral sex, foreplay starts before you even get naked !! You will never learn how to aproach a women from this movies and definetly you wont learn how to make her want you in her bed or how to treat her properly.
       One of the first rules in bed a men should know is that they are not on the first place, the women is and i am saying this because the man usualy can performe only until the orgasm arives and after that the penis will stop functioning properly for a certain period of time but the woman can have multiple oragasm. From my personal experience i should say that the woman calls a sex intercourse good if she had more that 2 orgasms without including the oral sex if she had it. In conclusion you should pay great atention to gestures and the things your women desires from you and perform until she had multiple orgasms and only after that you should concentrate on yourself!! The pleasure that comes after you pull this out is 1000% better than the sex you had before and i guaranty it! Now please tell me in what porn video did you see this???
      Now i got to the most disturbing part of this article: MASTURBATION -a large part of people waching porn does for this purpose. I will keep it short and describe in a few words the effect of masturbation on the human body.
      Stop looking for porn and concentrate on getting females next to you. You are affraid to face them or simply dont want to? Click below and find yourself some girls!

    How to prevent alergies

    Despite being able to protect the house from outside a patient suffering from allergy environmental causes, not necessarily eliminate the risk of allergic symptoms. Simple things invisible as mold, pet dander and dust mites can cause uncomfortable symptoms of allergy asthma and other respiratory problems. Fortunately there are a number of simple ways you can do to protect themselves and reduce exposure to these triggers.
    As always, it's a good idea to consult your doctor or allergy specialist before implementing these methods. You can find out with allergy testing that these triggers do not apply to you all. The time to find out what is causing particular symptoms will save you time and money in the long run.
    Mold
    Mold can grow and flourish in every home, all that needs to grow is the right amount of moisture. Develops when mold spores are carried by dust in the air. When you breathe in these spores can cause allergic symptoms.
    Containment levels of humidity inside the house helps to reduce the potential growth of mold, venting steam from places like bathrooms and kitchens. If you live in an area of high humidity, try using a dehumidifier in the house and clean up moldy areas with a weak bleach solution. If you have at home a more serious problem of mold, the professionals should be called to take care of mold growing in places with difficult access, such as under floors and inside walls.
    Pet Dander
    Dander, flakes of dead skin, and not the hair shed by pets is one of the most common causes of indoor allergies. When inhaled, this dander can cause symptoms such as itching and sneezing. Unless your pet allergy is severe, you do not need to get rid of your pets, but only to limit the exposure.
    There are some easy solutions to reduce the amount of pet hair in the house. Keep the house clean, keep pets off your furniture and bedding or out of your bedroom around, and vacuum on a regular basis. Using an air purifier every room awhere your pet is allowed can also decrease the amount of dander in the air. You should use gloves and a mask over his face, while grooming your pet and limit hugging and kissing the animal.
    Dust mites
    The house is clean dust, invisible to the naked eye, dust mites, without danger, feed on dead skin and dander and thrive in warm places. Many people suffer from allergies to dust mites.
    Again, keep a clean house is the key to limiting the effects of dust mites. A routine weekly dusting and vacuuming with a wash their bedding and any stuffed animal with warm water will help reduce the number of dust mites. Old stuffed animals should be removed. There are also a number of products available, such as tension for bedding, which will also help to eliminate dust mites.

    I think that your pet is making you sick


    Your beloved pet is one of the most valuable things in your life. However, it may happen that the animal is the source of those annoying allergies. Although each animal covered with fur can be a source of allergy, the most common sources are cats, dogs, rats and horses. Pet allergies are usually a problem, what happens at home, but can also occur in places like the zoo, farm animals, and so on.
    Signs and symptoms
    Pet allergy occurs when certain animal proteins cause inflammation of the lining of the nasal passages known as allergic rhinitis, which can cause sneezing, runny nose and other symptoms associated with hay fever.
    May also cause narrowing of the airways of the lungs which can lead to asthma, wheezing, shortness of breath and difficulty breathing. Pet allergies can occur in the form of allergic dermatitis, the immune reaction that causes inflammation of the skin. Symptoms include red spots on the skin and itchy skin.
    In addition to these, symptoms of itching, red eyes with water or, nasal congestion, postnasal drip, cough, itchy nose, itchy throat, facial pressure, swelling and bluish skin under the eyes, chest tightness, chest pain and difficulty sleeping.
    Causes
    Your immune system works to create antibodies that protect the body against harmful viruses, toxins and bacteria. When the animal's immune system believes that animal protein can be found in \'s skin, saliva or urine can harm you so his immediate response is to release antibodies, which in turn produce an allergic inflammatory response in the nasal passages, lungs or skin.
    Home Remedies
    The best way to treat pet allergies is to avoid exposure to animals. If you love pets and do not want to get rid of your valuable home, what you can do is to find a new home for your family pet to visit once in a while.
    Once an animal leaves the house, be sure to thoroughly clean your entire house. Wash the ceilings, walls and floors to eliminate traces of fur, hair and other things from the dog, which may contain allergens.
    Replace upholstered furniture, carpets, bedding, blankets and pillows to completely remove all the pet allergens. In addition, it would help to use air filters trap allergens floating around the air.
    Now, if you really want to keep your pet, you can minimize the status of pet allergies by bath home often. Do not do this alone, because the activity can trigger allergy. Ask a family member or friend who has allergies to bathe a dog once a week.
    Some of the rooms in the house should be a pet-free. These include private bedrooms and other areas in your home. This would reduce the concentration of allergens in the home. In addition, remove carpets and other furnishings that could attract fur and threats. Instead of carpets, a better solution would be tile, wood, linoleum or vinyl flooring.
    Another idea would be to keep your pet outside or in the backyard. You can build a nice home for your precious pet, and make sure that all his needs were taken care of, so do not feel too bad about keeping him at home.
    You love your pet, but health is important so remember these tips so you can avoid pet allergies which may have a negative impact on the overall well-being.

    Find out what you can do about your migrain

    Migraines are a form of headache. Little is understood about them, but new research has shown some triggers and treatment. They affect more women than men, have different levels of severity and different triggers. Migraines present more than just a headache. Typical symptoms are: headache (either permanently or throbbing pain), nausea, vomiting and sensitivity to light and / or sound. Some people experience warning signs (aura), which hit about migraines. Migraine can last from 4 hours to 72 hours or more.
    Typical treatment includes a painkiller at the beginning of pain, as well as anti-sickness medicines to stop any nausea or vomiting.
    But is that enough?
    First, let's look at the triggers. The trigger is so called because the emergence of migraine triggers. The exact mechanism of how this causes migraines is still unknown. Common triggers are: alcohol, allergic reactions, pollen, flowers (particularly strongly scented flowers), chocolate, skipping meals, high sugar in the diet, high intake of caffeine, hormonal changes, stress / tension, and even bright lights or sound. Finding your personal triggers is hit and miss. This requires management of the magazine and find out what you'already had a migraine before. When you'already discovered your triggers, you can manage to eliminate.
    Many women find their migraines are related to hormones. You can experience migraines during puberty, pregnancy, prior to the period or after menopause. Pill limiting births, can help in the treatment of migraines, so hormones are out, so that's sharp rise or fall in value. It is obvious that it won't be a suitable treatment for all, so talk to your doctor.
    While some chance to control their migraines and paracetamol, others need something stronger. Codeine is a popular choice, although care must be taken to ensure the correct dose is taken. In the fog of migraine, it is easy to overdose, which causes the blood too acidic and lead to further problems. Sumatriptan is normally included in the treatment of typical migraine, but it is less useful for unusually severe migraine. Antidepressants may also be used for the successful prevention of migraine. When the migraine starts, although these drugs are not useful. In all cases, medicine, ask your doctor to find the right treatment for you.
    Migraines number of billions of dollars in lost productivity each year worldwide. With some understanding of the triggers and the right product, can reduce the incidence of this condition.

    A new possible treatment for migrain

    If you suffer from migraine, any bright light, is a stressful afternoon or loud sound to be a clear source of horror, as you wait, or migraine develops from these common causes of ordinary headache. Headaches, migraine, common to seem like a blessing, and they may limit their lives and their activities significantly in order to avoid this incredibly painful experience.
    People with chronic headaches, headaches that occur periodically over a significant period of time may be treated with everything from drugs to alter mood hypnosis. However, there is a treatment that has been used with great success, the doctor may not be those o.
    According to preliminary research, the essential fatty acids omega 3, which is commonly found in oily fish such as salmon and tuna game, dramatically reduce the duration and frequency of migraines.
    Preliminary research indicates that the scientific community not only suspect that this is so, but the study did show that omega-3 can help control serious and eliminate chronic migraine. However, since these results were not yet taken the medical public as a whole, researchers and their research on omega-3 remained below the radar for most doctors.
    Even most of the neurologist recommended omega 3 supplement to help with migraine, simply because they are not aware of the fatty acids's potential.
    Omega-3 fatty acids from fish oil has long been considered a good supplement for cardiovascular health. To obtain further benefits of this essential nutrient, but you will need a much larger dose than you can get just about eating tuna melts once or twice a week. In order to gain maximum benefit from omega-3, this should be taken as a daily supplement that contains the right types of fatty acids, protect and enhance not only their health but also your mental well-being.
    Look for fish oil, salmon, rather than tuna or other fish, salmon swimming in the Arctic Circle, purest, cleanest water in the world and are much better for domestic consumption as a commercial tuna and mackerel.
    Salmon oil is made only of flesh salmon Arctic circle. Moreover, it's certified 100% free of poisons, pesticides, fungicides and heavy metals. In other words, it's 100% pure omega-3 as well as nature intended you to eat.

    How to control diabetes

    I'm sure you know that both type 1 and type 2 diabetes is a chronic condition in which blood glucose accumulates in the blood. Although there is no cure for diabetes, but certainly can be controlled, which means keeping blood sugar levels the same, or as close as possible to those of a person who does not have diabetes.
    Type 2 diabetes used to be called"adult-onset"because it usually occurred in people over the age of thirty. Because of the lack of physical activity and an increase in obesity among adolescents and children, it now seems to be no age barrier. When young people under thirty were diagnosed only with type 1 diabetes, which is where the pancreas is unable to turn sugar into energy:
    Type 2 diabetes is that the body continues to make insulin, but can not make enough or the body becomes resistant to the
    Between ninety and Ninety-five percent of all diagnosed cases are now type 2 diabetes and as you know, the incidence is increasing. In a way, type 2 is more dangerous because it starts slowly. Type 1 you can not ignore that within a few days you end up in hospital with ketoacidosis due to lack of insulin. With type 2 diabetes, if you ignore it at first, nothing too terrible happens to the pancreas is still making a reasonable amount of insulin to return blood sugar to a reasonable level.
    The family history is a factor in type 2 diabetes, so if you have been diagnosed with Type 2 ... your brothers, sisters and your children are also at risk of developing it. You have the opportunity to let those you love know they are at risk and help them to reduce their chances of being diagnosed with type 2 diabetes. Your brothers and sisters shared your diet and lifestyle for many years, your wife and children to share it now ... Anyone can be at risk!
    Studies have shown a healthy eating plan and physical activity will reduce the risk of developing type 2 diabetes. All that is required is:
    changing what is eaten to include smaller portions with less fat and carbohydrates
    lose a small amount of weight as body shape resembles a pear is not an apple
    The same things that are recommended for people with type 2 has been shown to prevent type 2 diabetes.

    What kind of medicamentation is good in diabetes?

    We need to know about diabetes first understand how medicine for diabetes works. Every cell in our body get energy from glucose. It is the fuel that drives our bodies. Whenever because of some problems is the glucose in our blood is not transferred to the body's cells, is that state or condition called diabetes. As the body's cells become starved of glucose, the level of sugar in the blood increases. This is mainly due to inability of the pancreas to generate the desired amount of insulin, which is the hormone responsible for transporting glucose in the blood to the body's cells.
    Nowadays medicine for diabetes, readily available for the treatment of people suffering from this disease. But these medications alone can not be expected to cure the disease completely. A regular exercise routine, balanced diet management, and regular monitoring of sugar in the blood are also required to keep blood sugar levels under control.
    Doctors prescribe medicine for diabetes because of its kind.
    There are two types of diabetes. In type 1 diabetes, pancreatic beta cells that produce insulin are completely damaged. As a result, the body is rendered incapable of producing insulin. With injections of insulin daily, may just be the only possible medicine to combat a shortage of insulin in people with type 1 diabetes.
    In type 2 diabetes, beta cells are not completely destroyed and the insulin produced by the pancreas in sufficient quantities. To cover up the insulin deficiency and to treat this type of diabetes, a variety of medicines available and can be prescribed by a doctor.
    The hormone insulin is usually injected into body tissue called adipose tissue. From there it is then absorbed into the blood. Insulin is available in different types and some last for a long time, while other types act quickly. It is important to consult your doctor before choosing the insulin type. A doctor is the best person to recommend the type of insulin depending on the type of diabetes and your lifestyle.
    Doctors prescribe insulin based on the three parameters of onset, peak time and duration. Physicians prescribe medication in general, based on a combination of these three types. A medical device known as Insulin pump has been prominent as it facilitates autonomy and flexibility in meeting the body's need for insulin.
    People suffering from type 2 diabetes are prescribed oral medication for the following types:
    Sulfonylureas increase the production of insulin. But they can lower blood glucose abnormal. They also stop working after some time.
    Biguanides reduce the level of glucose in the body. But they can also result in weight loss.
    Meglitinide are drugs taken before meals to increase insulin production.
    Thiazolidinediones are drugs that promote the function of the body's cells to accept insulin. But they can lead to heart attacks as a possible side effect.
    DPP-4 inhibitors are a new phenomenon. The lower the level of sugar in the blood by blocking the enzyme called dipeptidyle peptidase IV.
    Discuss the side effects of diabetes medications, such as metallic taste, loss of appetite, diarrhea, gas and bloating, with your doctor before incorporating these drugs to your lifestyle.
    For people diagnosed with diabetes, drug prescription or diabetesmediciner may vary depending on the type of diabetes. Although it would not be possible to eliminate the disease completely, there are a number of diabetes treatment that will help you live a normal life.

    Stress and diabetes

    There are many factors that are associated with stress in your life, some of which may include one of the following:
    • Work related stress
    • The average age of stress
    • Financial crisis
    • Blizkogo posse man,
    • Loss of employment / income
    • Current illness
    • Problems in relations
    It is important to remember that when people are under stress, they Don'T eat normally, they do not skip meals and forget to take their medication, which is why it is important that diabetics have to avoid stress as much as possible so that you can have complete control management of your diabetes
    Here are some tips on how you can reduce stress in your life:
    • Make sure you allow time out for yourself - it is extremely important that you find a quiet time for yourself and relax, this might be reading books, listening to soft music, meditation or some deep-breathing exercises
    • Exercise is also important - when you exercise your brain releases endorphins, which have a calming effect and mood elevation
    • Understand that you can not control all situations - some situations will require you to just walk away like you have no control over it, and it would be a waste of their energy is not even trying
    • To speak to someone important as it can help alleviate the stress just talk about any problems that may arise
    By gaining control over stress and making sure that your nutrition in check, you are well on your way to reverse diabetes and achieving optimal health.

    What causes anxiety attacks

    There are a number of reasons that can trigger anxiety. Some of the reasons may be job related, such a terrible boss, a fear of losing your job, an important presentation. Other causes may be more private like outstanding bills, a troublesome child, a parent with ill health or a mortgage. Sometimes anxiety can even come from abroad. Not knowing what direction to take after school, for example, that may be anxiety. Some causes of anxiety may even be psychological - that may hark back from childhood trauma or bad experiences. There are plenty of things that can trigger anxiety, but we can classify them into two main categories: the things we are uncertain, and the things we cherish.
    Like all diseases, anxiety, resulting in anxiety can be treated or even prevented. You can get rid of or minimize your anxiety and thus refrain from further complications. One way to do this is to drown himself in the stressful situation. For example: visualize that you are about to make a critical presentation at work. Instead of investigating and doing your job well by preparing the necessary things for your presentation, sit around fidgeting. You imagine how you will fail, and already think the worst possible outcome. When you go home, you imagine making a con out of yourself instead of uncompress. These depressing thoughts and activities are a great source of anxiety panic attacks. The important thing is to keep your mind happy and constructive.
    Another cause of anxiety is the lack of rest. People need sleep to function properly. Sit up all night and will do anything for your nerves or whatever it is you have to worry about - it would just make it worse. Your body requires sleep to recover and cope with stress. Staying up all night and will often not find out what you have to worry about. On the contrary it will only make it worse. You need enough rest to cope with stress and recover. Lose the rest will affect you emotionally and even physically. For example, causes lack of sleep, an increase of your blood pressure and may even allow you to hallucinate. On that note, keep away from coffee. Caffeine drinks will keep you up and increase your nervousness.
    Some other source of anxiety is lack of oxygen. When a person has a panic attack, he or she tends to hold their breath, thus launching his or her body into a state of excitement or shock: pulmonary tight, your hands get cold, and so on. When you sense that you are having a panic attack, go outside for a while. Take a break and go in the open air. Drink water. But for safety purposes, be sure to do all this with anyone.
    Ask your doctor if you have recurrent panic attacks. The important thing is not to keep it to yourself. Tell someone you trust about it. And if you have to, get specialist help. One of the worst anxiety reasons to ignore stress. You're not by yourself, everyone has anxiety to contend with in life.

    Chemical alergies are growing

    When people say they suffer from allergies, what is the first thing that come to mind? Pollen is one of them. Pet allergies are another big. Chemical allergies are often the first thing that come to mind. However, chemical allergies are becoming more common as the rise of technology age. Have you ever heard of an allergy to formaldehyde? As you allergic to acrylic?
    While many people with allergies to pollen are drugs that have adopted or those who have pet allergies, just don't own domestic animals to prevent their reaction. Can you imagine what it would be allergic to chemicals, which in many things that you touch every day? Example Formaldehyde is found in dyes, nail polish, fire wall insulation, detergents, etc.
    About two years ago, broke his hand in what is known as the"Contact Dermatitis."Yeah, it'right, I was responding to something that I was moving. I took the patch test and found that I really allergic to acrylic. At first I was confused. What was touching that I had acrylics on? That was when I did a little research and discovered that almost everything in her acrylic. More than just the nail industry, acrylic paint for our walls. Some trophies are made of acrylic. Even dentists use in the production of acrylic crowns. Acrylic is still used in some tape and glue.
    No wonder that my hands were so soft that they need steroids to calm down. Then my legs started to break out. There are acrylic carpet pad. After spending thousands of dollars in the economy, not that one't be spent on anything, my hands and legs feel much better. Of course, then I had to move into newly renovated office building. As a matter of fact, workers were still painting the walls when I walked in. I had my first asthma attack. I couldn't breathe. You see, once you are allergic to the substance, any substance, you will have problems with more than one area. Most people with a severe allergic urticaria, or extreme tiredness. I have to avoid all substances acrylic. To make it better, my allergies started psoriasis. So I made my home a completely green home for everything. I installed all natural hard wood floors with great expense, because laminate flooring has acrylic in it. If I wanted to remodel my house, I rent a motel until all rebuilding smell is gone. Chemical allergy is not easy, but certainly on the rise.

    Is it posible that you are sick beacuse of wheat intolerance?

    Wheat intolerance symptoms can be so mild as increased flatulence to severe stomach cramps and vomiting. There are a lot of other symptoms such as diarrhea, nausea, eczema and other skin-related conditions to name a few. Some of these symptoms may be what's make you feel sick.
    After eating foods containing or produced using wheat, believe it or not 1 of 7 or 15% of us will have a reaction to the protein in wheat called gluten. This reaction is usually a delay of up to 2 or 3 days, for this reason it may be difficult for doctors to diagnose. Wheat intolerance is one of a handful of common food intolerances, but Don't worry, you can't catch it from one man's in your genes.
    Wheat became a popular underground revolution some 10,000 years ago, until people ate lean meat, seafood, fruits and vegetables that contain starch. For this reason, most human's digestive system is difficult to digest and wheat or gluten. When we eat wheat or foods such as wheat in them, we produce a chemical called Zonulin, Zonulin allows toxins to pass through the intestinal wall in our bloodstreams. This is often referred to as "leaky gut syndrome and can cause many health issues.
    When people say they are wheat intolerant they really believe that they have sensitivity to gluten. Gluten sensitivity is much more likely in the case of wheat susceptible adults and can be successfully treated with a gluten-free diet. Recycling is often dramatic, as people begin to feel better than they have for many years. Beyond the obvious improvement after a gluten-free diet has seen a slow down or even reverse the signs of aging, reduces wrinkles and improvements in the tone and texture of the skin.

    Ever heard of beer allergy? no? read here

    Beer allergy is an allergic reaction to one or more ingredients in the beer.
    In most cases, this is likely to be:
    • Yeast (yeast allergy)
    • Barley
    • Wheat
    • Gluten (gluten allergy)
    • Sulphates
    • Other additives
    Yeast and sulphates are an intrinsic part of beer. Unlike distilled alcohol, beer, like wine, always contains yeast because it is make by fermenting starches with yeast.
    If you have a yeast allergy, then beer is strictly off limits for you.
    Yeast produces sulphates, so there will always be some level of sulphates in beer, although some manufacturers may add more sulphates as a preservative.
    If you are allergic to sulphates, check each brand of beer to see if they add sulphates. You may find that some brands of beer work for you, were as others have too high a level of sulphates.
    Most beer is made by fermenting either barley or wheat. If you have a gluten allergy, you will not be able to drink most beer.
    With the rising profile of gluten intolerance and celiac, it is becoming possible, even easy in some areas, to buy gluten free beer.
    Gluten free beer is made with alternative grains and pseudograins such as rice, buckwheat and sorghum. It is still a specialty product so while more available than ever, it still may take some searching to track down.
    Some beer is more "pure" than others. Some brands add preservatives and other additives, which you may react to.
    In this case, it is a matter of finding which brands agree with you.
    If you are allergic to both beer and wine, the most likely reason is yeast. Otherwise, watch out for the other causes listed above.

    Easy cure for your back pain

    It should be pretty obvious to most who have been to a doctor about his back pain that doctors have very little to offer outside of medicine. And it makes a little more than manipulate or hide the symptoms while the body heals itself.
    Relief in a pill sounds good when you are in acute pain. But in the long run it does absolutely nothing. In fact, my back worse after it heals than it was before the pain began. This means a more painful episode on the road.
    The good doctors who prescribe physical activity only make you believe that any exercise improves your back condition. They miss the point of back pain exercise and self-treatment.
    The problem with almost all home back pain treatment I can see is that they are designed to keep a healthy back healthy. But for any chronic or acute pain, they give far too much exercise to be beneficial.
    Treat your pain at home is not just the best option, is the only thing that makes sense. You should do it in a meaningful way, too.
    The fact is that exercise does not heal your back. It causes more damage to his back. But if you do them correctly and sparingly, you can move your back in the right direction without making a lot of extra damage. Similar to what a chiropractor does.
    Any exercise you do today should aim to move the spine a small step in the right direction so that it can feel better tomorrow or the day after. It is the cumulative effect of small movements combined with adequate rest periods that will heal your back and stop the pain.
    Look at it this way ... Chiropractor spends approximately two minutes to make its position. Why should you exercise more than that?
    Cure your own back Pain takes into account the nature of back training and what you are trying to achieve, giving you a safe, quick and effective cure and long-term freedom from low back pain.

    SEX EDUCATION

    Complete Idiot's Guide to Tantric Sex








    What exactly is tantric sex? The Complete Idiot?s Guide to Tantric Sex explains the way of life the ancients knew and that we are rediscovering. People may be drawn to tantric practices hoping to enhance their sexual satisfaction. Whilst it does an amazing job of improving what you already know and enjoy, it also takes sexuality to another dimension entirely, an experience way beyond "normal". Tantra is much more than a sexual teaching. Tantric practice can transform every aspect of your life, helping you to expand your physical health and vitality, emotional healing and expression, psychic sensitivity, satisfying relationships, creativity, and productivity.





    Great Sex Tips 




    Great Sex Tips will give you know-how to surprise your partner with a barrage of new erotic techniques that will heighten passion and sexual enjoyment. More than 100 different tips suggest imaginative ways to increase creativity, eroticism, romance, sensuality, adventure, fun, and pleasure during sex. Tips cover all aspects of sex, from the seductive and romantic to the technical and experimental. Great Sex Tips is packed with sexy photography and hard-working text that shows you how to put the tips into practice. AUTHOR BIO: Anne Hooper is a member of the British Association of Sexual and Marital Therapists (BASMT) and registered with the United Kingdom Council for Psychotherapists (UKCP). Founder of the UK's Women's Sexuality Workshop, and former director of the Forum Clinic, Anne was for many years the Associate Editor of Penthouse Forum. Her numerous highly successful titles for DK have sold in the millions, and have been translated into many languages.






    The Complete Idiot's Guide to Amazing Sex, Third Edition





     Most people know that there’s more to sex than the missionary position. But to make sex really hot, some people need a little guidance. That’s where acclaimed sex educator—and WCBS-TV relationship correspondent—Sari Locker steps in. The Complete Idiot’s Guide to Amazing Sex, Third Edition, has fresh advice on how readers can make smart sexual choices, cast aside inhibitions, and keep their sex life exciting well into their golden years. Readers get new and updated chapters on:
    • Current sexual trends and attitudes
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    The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know







    How many men can experience mutliple orgasms and dramatically enhance his sexual relationship
    Offering men clear and practical guidelines for researching their real but seldom realized sexual potential, The Multi-Orgasmic Man vividly explores these extraordinary facts:
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    Nik Douglas, Penny Slinger - Sexual Secrets




    A massive compendium, furnishing just about everything you always wanted to know. -- The Book Reader
    A remarkably complete book stocked with the knowledge of esoteric Asian traditions never before seen by Western eyes. -- The Village Voice
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    For twenty years Sexual Secrets has been the spiritual person's guide to celestial copulation. -- ForeWord, October 1999
    For twenty years Sexual Secrets has been the spiritual person's guide to celestial copulation. Flesh meets faith inside this book and each is the better for it. -- ForeWord
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    Sexual Secrets is a timely, well-rounded masterpiece. -- Yoga Journal
    The book touches on every aspect of sacred sexuality that you could imagine and even those you might not. -- Healing Retreats & Spas





    Secrets Of Sensual Lovemaking - How To Give Her The Ultimate Pleasure By Tom Leonardi




    Sizzling with sensuality and expertise, this definitive guide shows you how to give the women in your life the best loving she's ever had. With surefire secrets to finding the elusive "G-Spot," and information on how to make monogamy and safe sex sexy, this one-of-a-kind book will make you wonder how you ever lived - and loved - without it!
    • Compares to Naura Hayden's How to Satisfy a Woman Every Time and Brenda Venus's Secrets of Seduction.
    • Also in the tradition of Graham Masterson's How to Drive Yor Woman Wild in Bed and Ellen Kreidman's Light Her Fire.
    • Tom Leonardi is a noted sex columnist for P.O.V. magazine.
    • With its tried and true technoques, Secrets of Sensual Lovemaking is one of the most essential and useful books of its kind on the market.





    Sex For Dummies (For Dummies (Psychology & Self Help)




    Product Description
    Try new sexual positions
    the bestselling guide to a rewarding sex life and a deeper relationship
    Looking for the straight facts on sex? In this friendly, authoritative guide, renowned sex therapist Dr. Ruth gives you the latest on everything from oral sex and popular positions to new methods of birth control. She also debunks sex myths and covers new therapies to manage low libido, overcome sexual dysfunction, and enhance pleasure.
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    Discover how to  * Enjoy the first time  * Enhance foreplay and afterplay with your partner  * Avoid STDs and have safer sex   * Discuss sex with your kids   * Navigate cybersex





    Supersex





    An unequaled sex guide that's packed with erotic advice for every man and woman who want super sex.
    A super-hot sex manual for a new generation, Supersex is a stylish, witty, and cutting-edge look at sex in the new millennium. From the internationally best-selling author Tracey Cox, this beautifully illustrated guide highlights the author's unique ability to write about sex in an honest and entertaining way. From the basics of the male and female anatomy to hard-hitting information on sexual techniques, this book covers-and uncovers-it all.







    Alex Benzer - The Tao Of Sexual Dating For Men









    Friedan,Betty - The Feminine Mystique chapter 3 - The Crisis in Woman's Identity





    The book that changed the consciousness of a country—and the world. Landmark, groundbreaking, classic—these adjectives barely describe the earthshaking and long-lasting effects of Betty Friedan's The Feminine Mystique. This is the book that defined "the problem that has no name," that launched the Second Wave of the feminist movement, and has been awakening women and men with its insights into social relations, which still remain fresh, ever since. A national bestseller, with over 1 million copies sold.




    Kenneth Ray Stubbs - Erotic Massage - The Tantric Touch Of Love





    With more than 100 erotic drawings and a full-color insert, "Erotic Massage" provides easy-to-learn strokes and methods that allow an individual and a partner to bring together the sensual, the erotic, and the intimate.




    Mabel Iam - Sex and the Perfect Lover






    "Iam's self-help guide to lovemaking will make you and your mate the perfect yin and yang combo."-- Latina magazine
    "Accessible. . . More than a simple sex manual, this slim volume condenses vast amounts of information into short, practical techniques."-- Library Journal







    Oral Sex Technique - Lover's Guide - Lou Paget - How To Be A Great Lover




    Sex should be "an experience to be relished from beginning to end," says Lou Paget in How to Be a Great Lover: Girlfriend-to-Girlfriend Totally Explicit Techniques That Will Blow His Mind. Paget (a woman) aims "to empower you as a woman, heighten the intimacy of your romantic relationship, and enable you and your partner to enjoy yourselves in intense new ways." She lives up to that promise with this friendly, titillating, educational, and explicit guide to enlivening your sex life and keeping your man coming back for more. Is he a bad kisser? Learn an easy strategy to get him to kiss you just the way you like it. Does he object to using a condom? Use your mouth to put it on him (a six-step process, complete with illustrations). You'll find information you might not find anywhere else, such as dozens of explicit manual and oral techniques (many illustrated) that will drive him crazy, a comparison of different brands of lubricant for different uses (along with sexy ways to apply it), techniques for anal stimulation, and a guide to sex toys. This book is fun to read, and will certainly open up the sensuality in your relationship. --Joan Price







    Tantric G Spot Orgasm





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    The Ultimate Guide to Anal Sex for Women


     


    The best-selling self-help book on anal sex for women now completely updated and expanded.
    The Ultimate Guide to Anal Sex for Women offers comprehensive information on all aspects of anal eroticism and health:
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    The Art Of Female Ejaculation - (The-Female-Orgasm)