It should be pretty obvious to most who have been to a doctor about his back pain that doctors have very little to offer outside of medicine. And it makes a little more than manipulate or hide the symptoms while the body heals itself.
Relief in a pill sounds good when you are in acute pain. But in the long run it does absolutely nothing. In fact, my back worse after it heals than it was before the pain began. This means a more painful episode on the road.
The good doctors who prescribe physical activity only make you believe that any exercise improves your back condition. They miss the point of back pain exercise and self-treatment.
The problem with almost all home back pain treatment I can see is that they are designed to keep a healthy back healthy. But for any chronic or acute pain, they give far too much exercise to be beneficial.
Treat your pain at home is not just the best option, is the only thing that makes sense. You should do it in a meaningful way, too.
The fact is that exercise does not heal your back. It causes more damage to his back. But if you do them correctly and sparingly, you can move your back in the right direction without making a lot of extra damage. Similar to what a chiropractor does.
Any exercise you do today should aim to move the spine a small step in the right direction so that it can feel better tomorrow or the day after. It is the cumulative effect of small movements combined with adequate rest periods that will heal your back and stop the pain.
Look at it this way ... Chiropractor spends approximately two minutes to make its position. Why should you exercise more than that?
Cure your own back Pain takes into account the nature of back training and what you are trying to achieve, giving you a safe, quick and effective cure and long-term freedom from low back pain.
